What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ali Campbell-Birkett & Robbie Fraser

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · OPEN · GBR

Total Time: 00:57:32
Ranking: #23
AG Ranking: #9
Category: DOUBLES · OPEN

Ali Campbell-Birkett

Robbie Fraser

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:18 (54%)

Stations21:53 (38%)

Roxzone4:24 (8%)

Running Analysis

Avg. PaceDegradationStability3:55/km+4.1%10.2%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:42	51
Running 2	3:37	-
Sled Push	1:35	167
Running 3	3:41	-
Sled Pull	2:13	9
Running 4	3:39	-
Burpee Broad Jump	2:51	318
Running 5	3:43	-
Rowing	3:50	6
Running 6	3:49	-
Farmers Carry	1:16	72
Running 7	3:46	-
Sandbag Lunges	3:03	151
Running 8	4:13	-
Wall Balls	3:23	6
Running Total	31:18	40
Roxzone Total	4:24	22

HYROX Race Analysis: Ali Campbell-Birkett & Robbie Fraser

Ali Campbell-Birkett

Robbie Fraser

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ali Campbell-Birkett

Robbie Fraser

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times