What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jay Mayhew & Thomas Mitchell-Willoughby

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · OPEN · GBR

Total Time: 01:00:44
Ranking: #63
AG Ranking: #19
Category: DOUBLES · OPEN

Jay Mayhew

Thomas Mitchell-Willoughby

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:06 (54%)

Stations22:36 (37%)

Roxzone5:06 (8%)

Running Analysis

Avg. PaceDegradationStability4:08/km+4.0%10.8%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	3:49	168
Running 2	3:45	-
Sled Push	1:37	188
Running 3	3:56	-
Sled Pull	2:52	147
Running 4	4:03	-
Burpee Broad Jump	2:12	59
Running 5	4:01	-
Rowing	4:07	56
Running 6	3:52	-
Farmers Carry	1:20	126
Running 7	3:54	-
Sandbag Lunges	2:50	75
Running 8	4:23	-
Wall Balls	3:49	94
Running Total	33:06	101
Roxzone Total	5:06	127

HYROX Race Analysis: Jay Mayhew & Thomas Mitchell-Willoughby

Jay Mayhew

Thomas Mitchell-Willoughby

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jay Mayhew

Thomas Mitchell-Willoughby

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times