What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Raoul-Gabriel Urma & Conor Sheridan

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · OPEN · IRL

Total Time: 01:05:45
Ranking: #189
AG Ranking: #28
Category: DOUBLES · OPEN

Raoul-Gabriel Urma

Conor Sheridan

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:01 (53%)

Stations25:05 (38%)

Roxzone5:42 (9%)

Running Analysis

Avg. PaceDegradationStability4:23/km+4.2%8.2%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	3:59	360
Running 2	3:56	-
Sled Push	1:24	28
Running 3	4:18	-
Sled Pull	2:45	103
Running 4	4:28	-
Burpee Broad Jump	3:12	486
Running 5	4:22	-
Rowing	4:38	503
Running 6	4:06	-
Farmers Carry	1:32	362
Running 7	4:06	-
Sandbag Lunges	3:34	361
Running 8	4:39	-
Wall Balls	4:01	188
Running Total	35:01	180
Roxzone Total	5:42	273

HYROX Race Analysis: Raoul-Gabriel Urma & Conor Sheridan

Raoul-Gabriel Urma

Conor Sheridan

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Raoul-Gabriel Urma

Conor Sheridan

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times