What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alistair Waldron & Ian Davies

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · OPEN · GBR

Total Time: 01:31:46
Ranking: #724
AG Ranking: #31
Category: DOUBLES · OPEN

Alistair Waldron

Ian Davies

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:13 (57%)

Stations31:01 (34%)

Roxzone8:37 (9%)

Running Analysis

Avg. PaceDegradationStability6:31/km-2.2%12.9%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	4:17	658
Running 2	5:56	-
Sled Push	1:29	68
Running 3	5:56	-
Sled Pull	3:46	575
Running 4	6:26	-
Burpee Broad Jump	4:21	734
Running 5	6:34	-
Rowing	4:59	692
Running 6	6:04	-
Farmers Carry	1:57	701
Running 7	5:48	-
Sandbag Lunges	4:53	707
Running 8	8:32	-
Wall Balls	5:19	644
Running Total	52:13	737
Roxzone Total	8:37	731

HYROX Race Analysis: Alistair Waldron & Ian Davies

Alistair Waldron

Ian Davies

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alistair Waldron

Ian Davies

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times