What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cara-Mia Grossi & Vanessa Cruickshank

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · OPEN · GBR

Total Time: 01:33:44
Ranking: #538
AG Ranking: #22
Category: DOUBLES · OPEN

Cara-Mia Grossi

Vanessa Cruickshank

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:09 (59%)

Stations30:28 (32%)

Roxzone8:12 (9%)

Running Analysis

Avg. PaceDegradationStability6:54/km+30.7%12.3%

Split times

Segment	Time	Rank
Running 1	7:09	-
SkiErg	4:56	490
Running 2	5:32	-
Sled Push	2:16	603
Running 3	6:18	-
Sled Pull	4:47	515
Running 4	7:09	-
Burpee Broad Jump	3:15	111
Running 5	6:19	-
Rowing	5:13	313
Running 6	6:55	-
Farmers Carry	2:01	545
Running 7	7:14	-
Sandbag Lunges	3:28	246
Running 8	8:37	-
Wall Balls	4:32	466
Running Total	55:09	589
Roxzone Total	8:12	515

HYROX Race Analysis: Cara-Mia Grossi & Vanessa Cruickshank

Cara-Mia Grossi

Vanessa Cruickshank

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cara-Mia Grossi

Vanessa Cruickshank

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times