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HYROX Race Analysis: Josef Rábl
HYROX Poznan — December 13, 2025
Poznan, Poland · SOLO · PRO · CZE
Total Time
01:13:07
Ranking
#133
AG Ranking
#40
Category
SOLO · PRO
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JR
Josef Rábl
13-14
DEC
2025
2 days
Completed
4,253
HYROX Poznan
Poznan, Poland
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
36:17 (50%)
Stations
32:23 (44%)
Roxzone
4:32 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:32/km
+9.8%
4.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:19
-
SkiErg
4:11
88
Running 2
4:16
-
Sled Push
3:09
133
Running 3
4:28
-
Sled Pull
5:31
198
Running 4
4:33
-
Burpee Broad Jump
3:31
74
Running 5
4:32
-
Rowing
4:19
53
Running 6
4:40
-
Farmers Carry
1:42
76
Running 7
4:41
-
Sandbag Lunges
4:55
178
Running 8
4:51
-
Wall Balls
5:05
72
Running Total
36:17
163
Roxzone Total
4:32
180
HYROX Race Analysis: Josef Rábl - Poznan 01:13:07 | HyCoach