What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iwona Syroka-Pawelec

HYROX Poznan — December 13, 2025

Poznan, Poland · SOLO · PRO · POL

Total Time: 01:33:29
Ranking: #93
AG Ranking: #14
Category: SOLO · PRO

Iwona Syroka-Pawelec

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:04 (44%)

Stations43:51 (47%)

Roxzone8:39 (9%)

Running Analysis

Avg. PaceDegradationStability5:08/km+7.2%5.6%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:56	59
Running 2	4:50	-
Sled Push	4:17	103
Running 3	5:18	-
Sled Pull	6:58	99
Running 4	4:44	-
Burpee Broad Jump	6:49	108
Running 5	5:14	-
Rowing	5:29	101
Running 6	5:13	-
Farmers Carry	3:15	106
Running 7	5:11	-
Sandbag Lunges	5:11	68
Running 8	5:42	-
Wall Balls	6:56	83
Running Total	41:04	69
Roxzone Total	8:39	125

HYROX Race Analysis: Iwona Syroka-Pawelec

Iwona Syroka-Pawelec

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iwona Syroka-Pawelec

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times