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HYROX Race Analysis: Theodoros Mpasio
HYROX Poznan — December 13, 2025
Poznan, Poland · SOLO · OPEN · GRE
Total Time
01:09:57
Ranking
#132
AG Ranking
#16
Category
SOLO · OPEN
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TM
Theodoros Mpasio
13-14
DEC
2025
2 days
Completed
4,253
HYROX Poznan
Poznan, Poland
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
37:47 (54%)
Stations
28:25 (41%)
Roxzone
3:49 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:43/km
+8.0%
13.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:24
-
SkiErg
4:08
29
Running 2
4:21
-
Sled Push
2:26
190
Running 3
4:33
-
Sled Pull
3:48
165
Running 4
4:24
-
Burpee Broad Jump
4:16
224
Running 5
4:38
-
Rowing
4:22
46
Running 6
4:28
-
Farmers Carry
1:46
216
Running 7
4:42
-
Sandbag Lunges
3:35
77
Running 8
6:21
-
Wall Balls
4:04
40
Running Total
37:47
268
Roxzone Total
3:49
87