What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacob Elkin-Wood

HYROX Poznan — December 13, 2025

Poznan, Poland · SOLO · OPEN · GBR

Total Time: 01:27:31
Ranking: #612
AG Ranking: #53
Category: SOLO · OPEN

Jacob Elkin-Wood

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:41 (50%)

Stations38:54 (44%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability5:28/km+10.1%7.2%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:24	274
Running 2	4:58	-
Sled Push	3:07	802
Running 3	5:33	-
Sled Pull	4:28	446
Running 4	5:15	-
Burpee Broad Jump	6:47	861
Running 5	5:41	-
Rowing	5:10	813
Running 6	5:40	-
Farmers Carry	2:31	892
Running 7	5:28	-
Sandbag Lunges	5:44	753
Running 8	6:13	-
Wall Balls	6:43	580
Running Total	43:41	635
Roxzone Total	5:00	343

HYROX Race Analysis: Jacob Elkin-Wood

Jacob Elkin-Wood

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacob Elkin-Wood

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times