What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marta Kapustka-Gałązka

HYROX Poznan — December 13, 2025

Poznan, Poland · SOLO · OPEN · POL

Total Time: 01:34:11
Ranking: #317
AG Ranking: #60
Category: SOLO · OPEN

Marta Kapustka-Gałązka

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:18 (51%)

Stations39:26 (42%)

Roxzone6:32 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km-1.4%5.1%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	5:52	544
Running 2	5:50	-
Sled Push	2:46	310
Running 3	6:32	-
Sled Pull	6:10	388
Running 4	6:21	-
Burpee Broad Jump	5:11	100
Running 5	6:16	-
Rowing	5:55	475
Running 6	5:41	-
Farmers Carry	2:02	171
Running 7	5:45	-
Sandbag Lunges	4:42	225
Running 8	6:12	-
Wall Balls	6:48	367
Running Total	48:18	370
Roxzone Total	6:32	331

HYROX Race Analysis: Marta Kapustka-Gałązka

Marta Kapustka-Gałązka

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marta Kapustka-Gałązka

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times