What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patryk Niewczas-Czarny & Damian Łyszczarz

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · OPEN · POL

Total Time: 01:02:54
Ranking: #77
AG Ranking: #23
Category: DOUBLES · OPEN

Running vs Workouts

Running36:35 (58%)

Stations21:45 (35%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+9.2%5.5%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:56	126
Running 2	4:20	-
Sled Push	1:19	5
Running 3	4:33	-
Sled Pull	2:26	42
Running 4	4:44	-
Burpee Broad Jump	2:34	98
Running 5	4:39	-
Rowing	4:12	71
Running 6	4:44	-
Farmers Carry	1:28	118
Running 7	4:44	-
Sandbag Lunges	2:20	12
Running 8	4:52	-
Wall Balls	3:30	22
Running Total	36:35	112
Roxzone Total	4:38	194

HYROX Race Analysis: Patryk Niewczas-Czarny & Damian Łyszczarz

Patryk Niewczas-Czarny

Damian Łyszczarz

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patryk Niewczas-Czarny

Damian Łyszczarz

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times