What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sian-Louise Harley-Preller & Susan Crane

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · OPEN · GBR

Total Time: 01:47:52
Ranking: #440
AG Ranking: #59
Category: DOUBLES · OPEN

Sian-Louise Harley-Preller

Susan Crane

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:04 (57%)

Stations37:24 (35%)

Roxzone9:28 (9%)

Running Analysis

Avg. PaceDegradationStability7:38/km+4.7%4.2%

Split times

Segment	Time	Rank
Running 1	7:22	-
SkiErg	5:24	410
Running 2	7:26	-
Sled Push	2:04	368
Running 3	7:22	-
Sled Pull	4:34	365
Running 4	7:24	-
Burpee Broad Jump	6:56	458
Running 5	7:40	-
Rowing	5:57	439
Running 6	7:46	-
Farmers Carry	2:20	440
Running 7	7:47	-
Sandbag Lunges	5:04	433
Running 8	8:22	-
Wall Balls	5:05	387
Running Total	1:01:04	429
Roxzone Total	9:28	441

HYROX Race Analysis: Sian-Louise Harley-Preller & Susan Crane

Sian-Louise Harley-Preller

Susan Crane

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sian-Louise Harley-Preller

Susan Crane

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times