What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle O Brien & Christopher Desmond

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · OPEN · IRL

Total Time: 01:20:17
Ranking: #282
AG Ranking: #38
Category: DOUBLES · OPEN

Michelle O Brien

Christopher Desmond

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (58%)

Stations28:49 (36%)

Roxzone5:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:48/km+16.9%7.7%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:24	252
Running 2	5:14	-
Sled Push	2:05	257
Running 3	5:33	-
Sled Pull	3:50	289
Running 4	5:46	-
Burpee Broad Jump	3:33	269
Running 5	6:04	-
Rowing	4:53	328
Running 6	6:06	-
Farmers Carry	2:02	456
Running 7	6:07	-
Sandbag Lunges	3:42	245
Running 8	6:29	-
Wall Balls	4:20	268
Running Total	46:22	306
Roxzone Total	5:09	246

HYROX Race Analysis: Michelle O Brien & Christopher Desmond

Michelle O Brien

Christopher Desmond

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle O Brien

Christopher Desmond

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times