What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Bogdan & Anna Kowalska-Żelewska

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · OPEN · HUN

Total Time: 01:20:49
Ranking: #292
AG Ranking: #83
Category: DOUBLES · OPEN

Richard Bogdan

Anna Kowalska-Żelewska

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:00 (56%)

Stations30:51 (38%)

Roxzone5:03 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km-2.1%1.9%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:14	137
Running 2	5:38	-
Sled Push	2:37	509
Running 3	5:40	-
Sled Pull	3:55	317
Running 4	5:37	-
Burpee Broad Jump	4:04	388
Running 5	5:38	-
Rowing	4:50	293
Running 6	5:30	-
Farmers Carry	2:00	429
Running 7	5:31	-
Sandbag Lunges	4:34	444
Running 8	5:52	-
Wall Balls	4:37	352
Running Total	45:00	264
Roxzone Total	5:03	232

HYROX Race Analysis: Richard Bogdan & Anna Kowalska-Żelewska

Richard Bogdan

Anna Kowalska-Żelewska

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Bogdan

Anna Kowalska-Żelewska

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times