What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Beathe Engen & Karl Vidar Smith

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · OPEN · NOR

Total Time: 01:45:32
Ranking: #545
AG Ranking: #4
Category: DOUBLES · OPEN

Beathe Engen

Karl Vidar Smith

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:26 (55%)

Stations37:15 (35%)

Roxzone9:55 (9%)

Running Analysis

Avg. PaceDegradationStability7:18/km+17.8%8.4%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	4:52	516
Running 2	6:39	-
Sled Push	2:18	381
Running 3	7:00	-
Sled Pull	5:00	533
Running 4	7:11	-
Burpee Broad Jump	5:27	548
Running 5	7:02	-
Rowing	4:54	341
Running 6	8:12	-
Farmers Carry	2:20	558
Running 7	7:50	-
Sandbag Lunges	5:36	543
Running 8	8:07	-
Wall Balls	6:48	542
Running Total	58:26	527
Roxzone Total	9:55	563

HYROX Race Analysis: Beathe Engen & Karl Vidar Smith

Beathe Engen

Karl Vidar Smith

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Beathe Engen

Karl Vidar Smith

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times