What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정민 이 & 중한 노

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:00:30
Ranking: #14
AG Ranking: #4
Category: DOUBLES · PRO

정이

Running vs Workouts

Running32:54 (54%)

Stations23:20 (39%)

Roxzone4:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:07/km+6.7%9.8%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:50	105
Running 2	4:00	-
Sled Push	1:29	11
Running 3	4:10	-
Sled Pull	3:41	23
Running 4	4:14	-
Burpee Broad Jump	2:06	62
Running 5	4:15	-
Rowing	3:54	20
Running 6	4:15	-
Farmers Carry	1:59	189
Running 7	4:16	-
Sandbag Lunges	2:44	38
Running 8	4:39	-
Wall Balls	3:37	34
Running Total	32:54	18
Roxzone Total	4:20	13

HYROX Race Analysis: 정민 이 & 중한 노

정민 이

중한 노

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정민 이

중한 노

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times