What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정표 홍 & 이삭 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:01:55
Ranking: #23
AG Ranking: #1
Category: DOUBLES · PRO

정홍

Running vs Workouts

Running34:56 (56%)

Stations22:30 (36%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:22/km+11.4%9.7%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:53	122
Running 2	4:24	-
Sled Push	1:27	9
Running 3	4:22	-
Sled Pull	3:46	30
Running 4	4:26	-
Burpee Broad Jump	1:29	5
Running 5	4:31	-
Rowing	4:01	40
Running 6	4:18	-
Farmers Carry	1:29	14
Running 7	4:54	-
Sandbag Lunges	2:54	63
Running 8	4:42	-
Wall Balls	3:31	21
Running Total	34:56	32
Roxzone Total	4:34	24

HYROX Race Analysis: 정표 홍 & 이삭 김

정표 홍

이삭 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정표 홍

이삭 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times