What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민식 변 & 준호 박

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:02:16
Ranking: #26
AG Ranking: #10
Category: DOUBLES · PRO

민변

Running vs Workouts

Running33:57 (54%)

Stations23:41 (38%)

Roxzone4:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:15/km+12.3%11.0%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:41	49
Running 2	4:03	-
Sled Push	2:04	160
Running 3	4:17	-
Sled Pull	4:02	45
Running 4	4:21	-
Burpee Broad Jump	1:54	36
Running 5	4:28	-
Rowing	3:57	26
Running 6	4:27	-
Farmers Carry	1:31	19
Running 7	4:33	-
Sandbag Lunges	3:05	82
Running 8	4:45	-
Wall Balls	3:27	18
Running Total	33:57	25
Roxzone Total	4:42	34

HYROX Race Analysis: 민식 변 & 준호 박

민식 변

준호 박

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민식 변

준호 박

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times