What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jaeheon Seol & 원석 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO · KOR

Total Time: 01:04:15
Ranking: #35
AG Ranking: #12
Category: DOUBLES · PRO

Running vs Workouts

Running34:10 (53%)

Stations25:27 (40%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+14.7%12.8%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:37	25
Running 2	4:05	-
Sled Push	2:02	151
Running 3	4:29	-
Sled Pull	4:04	51
Running 4	4:22	-
Burpee Broad Jump	1:50	29
Running 5	4:28	-
Rowing	4:02	44
Running 6	4:23	-
Farmers Carry	1:52	157
Running 7	4:41	-
Sandbag Lunges	4:04	183
Running 8	4:50	-
Wall Balls	3:56	94
Running Total	34:10	26
Roxzone Total	4:42	35

HYROX Race Analysis: Jaeheon Seol & 원석 김

Jaeheon Seol

원석 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jaeheon Seol

원석 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times