What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 주연 박 & 승환 최

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:06:29
Ranking: #54
AG Ranking: #20
Category: DOUBLES · PRO

주박

Running vs Workouts

Running37:42 (57%)

Stations23:42 (36%)

Roxzone5:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+13.8%13.5%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:40	43
Running 2	4:20	-
Sled Push	1:36	26
Running 3	4:54	-
Sled Pull	4:22	79
Running 4	4:52	-
Burpee Broad Jump	1:47	23
Running 5	5:08	-
Rowing	4:04	56
Running 6	4:56	-
Farmers Carry	1:46	121
Running 7	4:56	-
Sandbag Lunges	2:54	64
Running 8	5:26	-
Wall Balls	3:33	25
Running Total	37:42	75
Roxzone Total	5:10	75

HYROX Race Analysis: 주연 박 & 승환 최

주연 박

승환 최

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

주연 박

승환 최

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times