What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 해식 김 & 상운 우

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:07:01
Ranking: #62
AG Ranking: #22
Category: DOUBLES · PRO

해김

Running vs Workouts

Running35:15 (53%)

Stations27:11 (41%)

Roxzone4:40 (7%)

Running Analysis

Avg. PaceDegradationStability4:24/km+11.5%12.7%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	3:58	149
Running 2	4:04	-
Sled Push	1:56	119
Running 3	4:31	-
Sled Pull	4:12	64
Running 4	4:45	-
Burpee Broad Jump	2:54	183
Running 5	4:45	-
Rowing	4:39	205
Running 6	4:36	-
Farmers Carry	1:50	144
Running 7	4:32	-
Sandbag Lunges	4:00	179
Running 8	5:00	-
Wall Balls	3:42	49
Running Total	35:15	42
Roxzone Total	4:40	31

HYROX Race Analysis: 해식 김 & 상운 우

해식 김

상운 우

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

해식 김

상운 우

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times