What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 은혁 최 & 진우 홍

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:10:28
Ranking: #97
AG Ranking: #32
Category: DOUBLES · PRO

은최

Running vs Workouts

Running39:22 (56%)

Stations25:59 (37%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+16.7%13.1%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:01	167
Running 2	4:36	-
Sled Push	1:55	109
Running 3	4:54	-
Sled Pull	4:40	107
Running 4	4:48	-
Burpee Broad Jump	2:30	141
Running 5	4:58	-
Rowing	4:18	126
Running 6	5:05	-
Farmers Carry	1:51	149
Running 7	5:22	-
Sandbag Lunges	3:03	80
Running 8	6:05	-
Wall Balls	3:41	46
Running Total	39:22	113
Roxzone Total	5:11	81

HYROX Race Analysis: 은혁 최 & 진우 홍

은혁 최

진우 홍

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

은혁 최

진우 홍

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times