What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 승한 임 & 경석 홍

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:11:18
Ranking: #106
AG Ranking: #10
Category: DOUBLES · PRO

승임

Running vs Workouts

Running35:33 (50%)

Stations30:58 (43%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+4.7%11.4%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:03	178
Running 2	4:17	-
Sled Push	1:47	68
Running 3	4:37	-
Sled Pull	4:31	94
Running 4	4:33	-
Burpee Broad Jump	2:43	169
Running 5	4:28	-
Rowing	4:34	190
Running 6	4:33	-
Farmers Carry	3:55	219
Running 7	4:29	-
Sandbag Lunges	3:12	99
Running 8	5:19	-
Wall Balls	6:13	213
Running Total	35:33	47
Roxzone Total	4:52	49

HYROX Race Analysis: 승한 임 & 경석 홍

승한 임

경석 홍

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

승한 임

경석 홍

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times