What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 홍기 김 & 대영 이

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:12:04
Ranking: #118
AG Ranking: #14
Category: DOUBLES · PRO

홍김

Running vs Workouts

Running39:45 (55%)

Stations27:19 (38%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+14.5%12.4%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:51	111
Running 2	4:35	-
Sled Push	2:14	182
Running 3	5:13	-
Sled Pull	5:20	171
Running 4	5:11	-
Burpee Broad Jump	2:04	55
Running 5	5:06	-
Rowing	4:34	187
Running 6	4:58	-
Farmers Carry	1:42	87
Running 7	5:15	-
Sandbag Lunges	3:27	127
Running 8	5:53	-
Wall Balls	4:07	128
Running Total	39:45	121
Roxzone Total	5:05	67

HYROX Race Analysis: 홍기 김 & 대영 이

홍기 김

대영 이

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

홍기 김

대영 이

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times