What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 진영 방 & 명균 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:15:07
Ranking: #145
AG Ranking: #56
Category: DOUBLES · PRO

진방

Running vs Workouts

Running41:04 (55%)

Stations28:28 (38%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+11.8%13.2%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:11	208
Running 2	4:49	-
Sled Push	2:33	213
Running 3	5:06	-
Sled Pull	5:03	148
Running 4	5:28	-
Burpee Broad Jump	2:56	185
Running 5	5:15	-
Rowing	4:13	108
Running 6	5:25	-
Farmers Carry	1:53	162
Running 7	5:23	-
Sandbag Lunges	3:34	139
Running 8	6:05	-
Wall Balls	4:05	122
Running Total	41:04	141
Roxzone Total	5:40	118

HYROX Race Analysis: 진영 방 & 명균 김

진영 방

명균 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

진영 방

명균 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times