What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 찬호 박 & 근무 정

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:17:41
Ranking: #165
AG Ranking: #69
Category: DOUBLES · PRO

찬박

Running vs Workouts

Running39:46 (51%)

Stations32:25 (42%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+19.1%12.6%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:05	190
Running 2	4:27	-
Sled Push	2:12	178
Running 3	4:52	-
Sled Pull	7:49	221
Running 4	5:02	-
Burpee Broad Jump	2:15	93
Running 5	5:09	-
Rowing	4:18	122
Running 6	5:34	-
Farmers Carry	1:44	96
Running 7	5:18	-
Sandbag Lunges	3:57	174
Running 8	5:47	-
Wall Balls	6:05	210
Running Total	39:46	122
Roxzone Total	5:35	112

HYROX Race Analysis: 찬호 박 & 근무 정

찬호 박

근무 정

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

찬호 박

근무 정

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times