What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 우람 박 & 태영 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:20:57
Ranking: #185
AG Ranking: #33
Category: DOUBLES · PRO

우박

Running vs Workouts

Running45:29 (56%)

Stations28:59 (36%)

Roxzone6:35 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+27.0%9.1%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:18	216
Running 2	4:45	-
Sled Push	2:18	195
Running 3	5:11	-
Sled Pull	5:23	175
Running 4	5:46	-
Burpee Broad Jump	2:25	129
Running 5	6:05	-
Rowing	4:36	196
Running 6	5:46	-
Farmers Carry	1:44	101
Running 7	6:02	-
Sandbag Lunges	4:03	181
Running 8	6:30	-
Wall Balls	4:12	135
Running Total	45:29	184
Roxzone Total	6:35	160

HYROX Race Analysis: 우람 박 & 태영 김

우람 박

태영 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

우람 박

태영 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times