What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kai-Han Su & Yi-Jan Lin

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO · TPE

Total Time: 01:23:04
Ranking: #195
AG Ranking: #76
Category: DOUBLES · PRO

Kai-Han Su

Yi-Jan Lin

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:42 (54%)

Stations31:11 (38%)

Roxzone7:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:35/km-0.6%10.7%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:14	211
Running 2	5:40	-
Sled Push	2:37	216
Running 3	5:53	-
Sled Pull	5:19	170
Running 4	5:34	-
Burpee Broad Jump	3:10	201
Running 5	5:37	-
Rowing	4:32	183
Running 6	5:34	-
Farmers Carry	2:05	198
Running 7	5:38	-
Sandbag Lunges	3:57	173
Running 8	6:35	-
Wall Balls	5:17	199
Running Total	44:42	176
Roxzone Total	7:15	185

HYROX Race Analysis: Kai-Han Su & Yi-Jan Lin

Kai-Han Su

Yi-Jan Lin

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kai-Han Su

Yi-Jan Lin

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times