What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 창완 하 & 대원 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:23:07
Ranking: #196
AG Ranking: #77
Category: DOUBLES · PRO

창하

Running vs Workouts

Running46:18 (56%)

Stations29:31 (35%)

Roxzone7:22 (9%)

Running Analysis

Avg. PaceDegradationStability5:47/km+62.8%16.4%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:05	191
Running 2	4:42	-
Sled Push	1:24	5
Running 3	5:00	-
Sled Pull	4:29	91
Running 4	5:15	-
Burpee Broad Jump	3:03	194
Running 5	6:09	-
Rowing	4:29	171
Running 6	5:34	-
Farmers Carry	4:49	220
Running 7	7:39	-
Sandbag Lunges	3:46	158
Running 8	6:50	-
Wall Balls	3:26	15
Running Total	46:18	191
Roxzone Total	7:22	189

HYROX Race Analysis: 창완 하 & 대원 김

창완 하

대원 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

창완 하

대원 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times