What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 우석 이 & 근홍 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:40:54
Ranking: #217
AG Ranking: #39
Category: DOUBLES · PRO

우이

Running vs Workouts

Running57:22 (57%)

Stations30:17 (30%)

Roxzone13:20 (13%)

Running Analysis

Avg. PaceDegradationStability7:10/km+38.1%31.0%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:09	203
Running 2	5:41	-
Sled Push	2:16	187
Running 3	6:23	-
Sled Pull	5:37	192
Running 4	6:34	-
Burpee Broad Jump	3:37	214
Running 5	7:08	-
Rowing	4:43	209
Running 6	7:00	-
Farmers Carry	1:57	180
Running 7	7:51	-
Sandbag Lunges	2:26	27
Running 8	12:28	-
Wall Balls	5:32	202
Running Total	57:22	213
Roxzone Total	13:20	219

HYROX Race Analysis: 우석 이 & 근홍 김

우석 이

근홍 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

우석 이

근홍 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times