What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 나현 구 & 다연 정

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · PRO

Total Time: 01:20:07
Ranking: #25
AG Ranking: #13
Category: DOUBLES · PRO

나구

Running vs Workouts

Running46:06 (57%)

Stations27:47 (35%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+8.8%11.6%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:25	29
Running 2	5:31	-
Sled Push	1:47	10
Running 3	5:49	-
Sled Pull	4:33	23
Running 4	5:57	-
Burpee Broad Jump	2:55	24
Running 5	6:08	-
Rowing	4:51	32
Running 6	5:42	-
Farmers Carry	1:47	12
Running 7	6:00	-
Sandbag Lunges	3:36	25
Running 8	6:46	-
Wall Balls	3:53	27
Running Total	46:06	35
Roxzone Total	6:19	25

HYROX Race Analysis: 나현 구 & 다연 정

나현 구

다연 정

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

나현 구

다연 정

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times