What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 경호 강 & 대원 강

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · OPEN

Total Time: 01:04:03
Ranking: #84
AG Ranking: #29
Category: DOUBLES · OPEN

경강

Running vs Workouts

Running36:08 (56%)

Stations22:52 (36%)

Roxzone5:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:31/km+9.1%12.6%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:01	342
Running 2	4:23	-
Sled Push	1:20	59
Running 3	4:39	-
Sled Pull	3:09	160
Running 4	4:30	-
Burpee Broad Jump	2:08	137
Running 5	4:37	-
Rowing	4:09	151
Running 6	5:04	-
Farmers Carry	1:19	20
Running 7	4:47	-
Sandbag Lunges	2:52	225
Running 8	5:03	-
Wall Balls	3:54	298
Running Total	36:08	93
Roxzone Total	5:07	102

HYROX Race Analysis: 경호 강 & 대원 강

경호 강

대원 강

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

경호 강

대원 강

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times