What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 효빈 지 & 대영 이

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · OPEN

Total Time: 01:13:41
Ranking: #319
AG Ranking: #53
Category: DOUBLES · OPEN

효지

Running vs Workouts

Running44:28 (60%)

Stations23:01 (31%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+1.8%12.1%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:53	199
Running 2	5:27	-
Sled Push	1:10	4
Running 3	5:47	-
Sled Pull	2:47	58
Running 4	5:49	-
Burpee Broad Jump	1:49	39
Running 5	5:53	-
Rowing	4:26	378
Running 6	5:41	-
Farmers Carry	1:50	465
Running 7	5:33	-
Sandbag Lunges	3:10	340
Running 8	6:25	-
Wall Balls	3:56	318
Running Total	44:28	388
Roxzone Total	6:15	323

HYROX Race Analysis: 효빈 지 & 대영 이

효빈 지

대영 이

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

효빈 지

대영 이

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times