What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 상준 박 & 보라 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · OPEN

Total Time: 01:18:33
Ranking: #146
AG Ranking: #49
Category: DOUBLES · OPEN

상박

Running vs Workouts

Running46:17 (59%)

Stations23:12 (30%)

Roxzone9:06 (12%)

Running Analysis

Avg. PaceDegradationStability5:47/km+31.7%14.6%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:06	103
Running 2	5:03	-
Sled Push	1:39	75
Running 3	5:18	-
Sled Pull	3:32	53
Running 4	5:30	-
Burpee Broad Jump	2:39	119
Running 5	5:56	-
Rowing	4:16	28
Running 6	6:13	-
Farmers Carry	1:36	49
Running 7	6:39	-
Sandbag Lunges	1:54	16
Running 8	7:15	-
Wall Balls	3:30	26
Running Total	46:17	176
Roxzone Total	9:06	312

HYROX Race Analysis: 상준 박 & 보라 김

상준 박

보라 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

상준 박

보라 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times