What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 중원 유 & Sanghyun Paek & 석원 장 & 기수 윤

HYROX SEOUL — November 8, 2025

Seoul, South Korea · RELAY · OPEN · KOR

Total Time: 00:58:41
Ranking: #9
AG Ranking: #1
Category: RELAY · OPEN

중윤

중원 유Sanghyun Paek석원 장기수 윤

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:47 (51%)

Stations24:29 (42%)

Roxzone4:28 (8%)

Running Analysis

Avg. PaceDegradationStability3:43/km-5.1%10.7%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:19	34
Running 2	3:56	-
Sled Push	1:55	17
Running 3	3:29	-
Sled Pull	3:13	20
Running 4	3:50	-
Burpee Broad Jump	2:19	12
Running 5	3:47	-
Rowing	4:15	38
Running 6	3:51	-
Farmers Carry	1:43	31
Running 7	3:44	-
Sandbag Lunges	3:09	32
Running 8	4:22	-
Wall Balls	3:36	15
Running Total	29:47	12
Roxzone Total	4:28	8

HYROX Race Analysis: 중원 유 & Sanghyun Paek & 석원 장 & 기수 윤

중원 유Sanghyun Paek석원 장기수 윤

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

중원 유Sanghyun Paek석원 장기수 윤

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times