What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gyubum Shim & 서율 반 & 나연 엄 & 계명 서

HYROX SEOUL — November 8, 2025

Seoul, South Korea · RELAY · OPEN · KOR

Total Time: 01:21:03
Ranking: #82
AG Ranking: #75
Category: RELAY · OPEN

G서

Gyubum Shim서율 반나연 엄계명 서

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:27 (49%)

Stations35:13 (43%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km+28.2%11.4%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	5:48	103
Running 2	4:15	-
Sled Push	2:26	59
Running 3	4:13	-
Sled Pull	3:41	21
Running 4	4:44	-
Burpee Broad Jump	5:01	75
Running 5	5:11	-
Rowing	5:01	87
Running 6	6:01	-
Farmers Carry	2:26	102
Running 7	5:27	-
Sandbag Lunges	5:34	99
Running 8	4:51	-
Wall Balls	5:16	69
Running Total	39:27	84
Roxzone Total	6:26	71

HYROX Race Analysis: Gyubum Shim & 서율 반 & 나연 엄 & 계명 서

Gyubum Shim서율 반나연 엄계명 서

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gyubum Shim서율 반나연 엄계명 서

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times