What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Claude Pardal

HYROX Sao Paulo — September 20, 2025

Sao Paulo, Brazil · SOLO · OPEN · FRA

Total Time: 01:31:17
Ranking: #194
AG Ranking: #2
Category: SOLO · OPEN

Jean-Claude Pardal

HYROX HYROX Sao Paulo - Sao Paulo, Brazil

20SEP2025

Completed

3,543

HYROX Sao Paulo

Sao Paulo, Brazil

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:56 (47%)

Stations41:05 (45%)

Roxzone7:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km+2.6%5.5%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:52	303
Running 2	5:07	-
Sled Push	2:49	129
Running 3	5:14	-
Sled Pull	5:38	193
Running 4	5:24	-
Burpee Broad Jump	6:59	281
Running 5	5:23	-
Rowing	4:53	165
Running 6	5:22	-
Farmers Carry	2:02	52
Running 7	5:15	-
Sandbag Lunges	6:21	284
Running 8	6:06	-
Wall Balls	7:31	244
Running Total	42:56	180
Roxzone Total	7:21	163

HYROX Race Analysis: Jean-Claude Pardal

Jean-Claude Pardal

HYROX Sao Paulo

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Claude Pardal

HYROX Sao Paulo

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times