What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Grundy

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GBR

Total Time: 01:11:07
Ranking: #28
AG Ranking: #9
Category: SOLO · PRO

Matthew Grundy

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:03 (46%)

Stations34:03 (48%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:08/km+10.6%4.3%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:53	8
Running 2	3:56	-
Sled Push	4:03	55
Running 3	4:12	-
Sled Pull	5:05	39
Running 4	4:14	-
Burpee Broad Jump	4:58	73
Running 5	4:16	-
Rowing	4:18	26
Running 6	4:17	-
Farmers Carry	1:35	21
Running 7	4:21	-
Sandbag Lunges	4:08	30
Running 8	3:48	-
Wall Balls	6:03	49
Running Total	33:03	29
Roxzone Total	4:07	12

HYROX Race Analysis: Matthew Grundy

Matthew Grundy

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Grundy

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times