What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilja Heinzmann

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · SUI

Total Time: 01:13:24
Ranking: #38
AG Ranking: #7
Category: SOLO · PRO

Ilja Heinzmann

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:02 (50%)

Stations31:51 (43%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km-1.4%3.8%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	3:58	23
Running 2	4:40	-
Sled Push	3:20	11
Running 3	4:46	-
Sled Pull	4:56	30
Running 4	4:44	-
Burpee Broad Jump	3:58	43
Running 5	4:49	-
Rowing	4:04	5
Running 6	4:41	-
Farmers Carry	1:57	69
Running 7	4:36	-
Sandbag Lunges	4:17	40
Running 8	4:12	-
Wall Balls	5:21	24
Running Total	37:02	57
Roxzone Total	4:36	30

HYROX Race Analysis: Ilja Heinzmann

Ilja Heinzmann

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilja Heinzmann

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times