What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Kortzack

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GER

Total Time: 01:23:12
Ranking: #74
AG Ranking: #15
Category: SOLO · PRO

Jan Kortzack

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:03 (52%)

Stations33:37 (40%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+30.5%8.9%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:08	57
Running 2	4:26	-
Sled Push	3:12	5
Running 3	5:51	-
Sled Pull	5:22	51
Running 4	5:36	-
Burpee Broad Jump	5:30	99
Running 5	5:32	-
Rowing	4:31	63
Running 6	5:24	-
Farmers Carry	1:43	41
Running 7	5:47	-
Sandbag Lunges	4:22	46
Running 8	5:43	-
Wall Balls	4:49	10
Running Total	43:03	106
Roxzone Total	6:36	97

HYROX Race Analysis: Jan Kortzack

Jan Kortzack

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Kortzack

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times