What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kamil Rusin

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · POL

Total Time: 01:24:34
Ranking: #80
AG Ranking: #17
Category: SOLO · PRO

Kamil Rusin

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:48 (46%)

Stations39:29 (47%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+12.8%7.1%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:20	98
Running 2	4:26	-
Sled Push	5:10	105
Running 3	4:45	-
Sled Pull	6:45	101
Running 4	4:56	-
Burpee Broad Jump	4:21	55
Running 5	4:46	-
Rowing	4:29	59
Running 6	4:53	-
Farmers Carry	2:03	76
Running 7	5:00	-
Sandbag Lunges	5:47	103
Running 8	5:37	-
Wall Balls	6:34	67
Running Total	38:48	74
Roxzone Total	6:22	92

HYROX Race Analysis: Kamil Rusin

Kamil Rusin

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kamil Rusin

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times