What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simon Frommenwiler

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · SUI

Total Time: 01:26:22
Ranking: #91
AG Ranking: #20
Category: SOLO · PRO

Simon Frommenwiler

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:16 (45%)

Stations39:51 (46%)

Roxzone7:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+14.3%6.8%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:19	97
Running 2	4:32	-
Sled Push	4:40	80
Running 3	4:56	-
Sled Pull	6:56	106
Running 4	5:28	-
Burpee Broad Jump	5:12	86
Running 5	5:08	-
Rowing	4:44	98
Running 6	5:02	-
Farmers Carry	1:57	67
Running 7	5:11	-
Sandbag Lunges	5:13	85
Running 8	4:32	-
Wall Balls	6:50	74
Running Total	39:16	82
Roxzone Total	7:20	113

HYROX Race Analysis: Simon Frommenwiler

Simon Frommenwiler

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simon Frommenwiler

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times