What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Köhler

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GER

Total Time: 01:31:21
Ranking: #101
AG Ranking: #30
Category: SOLO · PRO

Sebastian Köhler

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:22 (43%)

Stations46:41 (51%)

Roxzone5:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+8.4%3.1%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:33	129
Running 2	4:45	-
Sled Push	6:23	127
Running 3	4:54	-
Sled Pull	6:49	105
Running 4	5:07	-
Burpee Broad Jump	5:52	112
Running 5	5:04	-
Rowing	4:50	107
Running 6	4:53	-
Farmers Carry	2:29	100
Running 7	5:09	-
Sandbag Lunges	6:36	111
Running 8	4:51	-
Wall Balls	9:09	108
Running Total	39:22	84
Roxzone Total	5:23	57

HYROX Race Analysis: Sebastian Köhler

Sebastian Köhler

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Köhler

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times