What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christoph Diethelm

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · SUI

Total Time: 01:37:51
Ranking: #108
AG Ranking: #23
Category: SOLO · PRO

Christoph Diethelm

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:57 (45%)

Stations46:37 (48%)

Roxzone7:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+14.8%5.7%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:35	130
Running 2	5:04	-
Sled Push	6:37	129
Running 3	5:41	-
Sled Pull	7:19	112
Running 4	5:35	-
Burpee Broad Jump	6:07	115
Running 5	5:41	-
Rowing	4:45	99
Running 6	5:37	-
Farmers Carry	2:40	112
Running 7	5:49	-
Sandbag Lunges	6:49	114
Running 8	5:40	-
Wall Balls	7:45	92
Running Total	43:57	109
Roxzone Total	7:21	114

HYROX Race Analysis: Christoph Diethelm

Christoph Diethelm

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christoph Diethelm

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times