What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Antoine Grau

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · FRA

Total Time: 01:39:14
Ranking: #112
AG Ranking: #33
Category: SOLO · PRO

Antoine Grau

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:49 (42%)

Stations48:11 (49%)

Roxzone9:18 (9%)

Running Analysis

Avg. PaceDegradationStability5:14/km+21.9%8.4%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:22	108
Running 2	4:38	-
Sled Push	6:38	130
Running 3	5:26	-
Sled Pull	9:25	131
Running 4	5:32	-
Burpee Broad Jump	6:38	123
Running 5	5:29	-
Rowing	4:26	55
Running 6	5:35	-
Farmers Carry	2:35	106
Running 7	5:39	-
Sandbag Lunges	6:45	113
Running 8	5:10	-
Wall Balls	7:22	85
Running Total	41:49	100
Roxzone Total	9:18	126

HYROX Race Analysis: Antoine Grau

Antoine Grau

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Antoine Grau

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times