What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dionys Clénin

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · SUI

Total Time: 01:49:33
Ranking: #120
AG Ranking: #4
Category: SOLO · PRO

Dionys Clénin

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:34 (43%)

Stations53:30 (49%)

Roxzone8:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:57/km+24.4%6.8%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:28	121
Running 2	5:15	-
Sled Push	5:16	110
Running 3	5:52	-
Sled Pull	8:04	120
Running 4	6:00	-
Burpee Broad Jump	7:21	129
Running 5	6:22	-
Rowing	5:02	120
Running 6	6:15	-
Farmers Carry	3:14	125
Running 7	6:32	-
Sandbag Lunges	9:23	130
Running 8	5:53	-
Wall Balls	10:42	117
Running Total	47:34	119
Roxzone Total	8:33	119

HYROX Race Analysis: Dionys Clénin

Dionys Clénin

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dionys Clénin

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times