What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominik Kraus

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GER

Total Time: 01:51:22
Ranking: #125
AG Ranking: #27
Category: SOLO · PRO

Dominik Kraus

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:23 (51%)

Stations47:08 (42%)

Roxzone7:54 (7%)

Running Analysis

Avg. PaceDegradationStability7:03/km+1.3%7.1%

Split times

Segment	Time	Rank
Running 1	7:47	-
SkiErg	4:21	105
Running 2	6:29	-
Sled Push	4:31	75
Running 3	7:25	-
Sled Pull	5:52	69
Running 4	7:18	-
Burpee Broad Jump	7:05	125
Running 5	7:31	-
Rowing	5:03	121
Running 6	7:02	-
Farmers Carry	2:26	98
Running 7	6:34	-
Sandbag Lunges	7:19	121
Running 8	6:20	-
Wall Balls	10:31	116
Running Total	56:23	128
Roxzone Total	7:54	117

HYROX Race Analysis: Dominik Kraus

Dominik Kraus

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominik Kraus

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times