What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emanuel Greussing

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · AUT

Total Time: 02:18:43
Ranking: #131
AG Ranking: #28
Category: SOLO · PRO

Emanuel Greussing

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:00 (43%)

Stations69:01 (50%)

Roxzone9:45 (7%)

Running Analysis

Avg. PaceDegradationStability7:30/km+23.8%6.7%

Split times

Segment	Time	Rank
Running 1	6:58	-
SkiErg	5:06	143
Running 2	6:40	-
Sled Push	4:41	81
Running 3	7:35	-
Sled Pull	14:06	136
Running 4	7:10	-
Burpee Broad Jump	8:37	133
Running 5	8:00	-
Rowing	5:45	135
Running 6	7:51	-
Farmers Carry	5:02	135
Running 7	8:15	-
Sandbag Lunges	11:34	132
Running 8	7:34	-
Wall Balls	14:10	131
Running Total	1:00:00	130
Roxzone Total	9:45	128

HYROX Race Analysis: Emanuel Greussing

Emanuel Greussing

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emanuel Greussing

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times