What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Johannes Frick

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · AUT

Total Time: 02:47:04
Ranking: #132
AG Ranking: #7
Category: SOLO · PRO

Johannes Frick

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running98:23 (59%)

Stations58:54 (35%)

Roxzone9:51 (6%)

Running Analysis

Avg. PaceDegradationStability12:18/km+49.6%15.1%

Split times

Segment	Time	Rank
Running 1	13:47	-
SkiErg	4:45	138
Running 2	8:12	-
Sled Push	8:12	140
Running 3	12:14	-
Sled Pull	11:54	134
Running 4	12:22	-
Burpee Broad Jump	7:47	130
Running 5	12:26	-
Rowing	5:45	134
Running 6	11:59	-
Farmers Carry	2:47	116
Running 7	12:16	-
Sandbag Lunges	6:59	118
Running 8	15:11	-
Wall Balls	10:45	118
Running Total	1:38:23	133
Roxzone Total	9:51	129

HYROX Race Analysis: Johannes Frick

Johannes Frick

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Johannes Frick

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times