What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Diederich

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GER

Total Time: 01:16:37
Ranking: #25
AG Ranking: #10
Category: SOLO · PRO

Laura Diederich

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:40 (49%)

Stations34:01 (44%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+10.2%6.3%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:40	34
Running 2	4:24	-
Sled Push	3:31	11
Running 3	5:01	-
Sled Pull	4:43	15
Running 4	4:54	-
Burpee Broad Jump	5:03	44
Running 5	5:04	-
Rowing	4:56	32
Running 6	4:51	-
Farmers Carry	1:51	17
Running 7	4:51	-
Sandbag Lunges	4:05	15
Running 8	4:17	-
Wall Balls	5:12	21
Running Total	37:40	35
Roxzone Total	5:01	22

HYROX Race Analysis: Laura Diederich

Laura Diederich

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Diederich

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times